Description
Take a deep dive into your yoga journey with Australian Yoga Journal Issue 53. This edition is all about mastering mindfulness – with expert tips, inspiring features, and practical guidance. Highlights include:
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Mastering Mindfulness: A grounded, accessible guide to help you live more intentionally.
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Duncan Peak’s Spiritual Guide: Explore transformation through a yogic lens.
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Find Inner Peace and Inspire a Happy Life through dedicated practice.
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A 30-minute sequence to help you feel fearless and focused.
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Ayurvedic kitchari recipe for holistic nourishment.
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Plus, unlock your creativity with simple mind–body techniques.
Product Details
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Title: Australian Yoga Journal – Issue 53
Theme: Mastering Mindfulness
Format: Digital PDF (originally a print magazine)
Pages: Approx. 100 full-colour pages
Publisher: Australian Yoga Journal
Issue Number: 53
Barcode/ISBN: 9771837240006
Release Date: July-2017
