Australian Yoga Journal – Issue 58 (Balance Body and Mind)

Description

Australian Yoga Journal – Issue 58 is packed with heartful inspiration and practical wisdom to help you reconnect, restore, and grow.

Inside this issue:

• Balance Body & Mind: A holistic approach to staying centred in daily life with mind body balance

• Home Practice: A 16-pose sequence to revitalise your energy

• 5 Rituals to Love: Small, sacred habits to deepen your connection with self and others

• Fuel Your Willpower: Motivation to stay steady on your path

• Stretch & Strengthen: Warm up your hamstrings and spine for deeper twists

• Feel Free with Naked Yoga: Embrace body positivity and freedom on the mat

• An Emotional Rescue: Support for emotional wellbeing through movement and mindfulness

• The Yoga of Give and Take: Exploring the energetic balance of relationships

• Plus: Love Thy Self – because all great things begin within

This is the issue for yogis seeking emotional clarity, physical freedom, and deeper self-love.

📚 Product Details:

• Issue Number: 58

• Format: Digital Download (PDF)

• Publisher: Australian Yoga Journal

• Language: English

• Pages: ~90

• ISSN: 1837-2406

• Barcode: 9771837240006-12

• Download: Instant PDF download upon purchase