Description
Pause. Breathe. Reset. Issue 61 of Australian Yoga Journal is a special edition devoted to the art and science of meditation.
This issue brings together wisdom, inspiration, and practical tools to help you centre your mind, nourish your body, and align with the cosmos.
Inside this issue:
🧘♂️ Rod Galbraith on Mindfulness and Yogic Pathways – learn how to blend modern presence with ancient stillness
📿 Yoga for All Sizes – inclusive practice for every body
🧠 Mood Food – nutritional strategies to support calm, clarity and energy
🌀 Poses for the Lower Back – gentle flows to release tension and improve posture
🌕 Find Peace in the Cosmos – a deep-dive into spiritual connection
📍 Right Here, Right Now – embracing the present moment with heart and mind
Whether you’re brand new to meditation or deep into your journey, this issue offers practices, poses, and perspectives to support your evolution.
📚 Product Details
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Issue Number: 61
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Edition Theme: Meditation Special
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Format: Digital Download (PDF)
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Publisher: Australian Yoga Journal
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Language: English
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Pages: ~90
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ISSN: 1837-2406
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Barcode: 9771837240006-15
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Download: Instant PDF download upon purchase
