Description
Awaken your body and uplift your spirit with Issue 62 of Australian Yoga Journal — a sunshine-soaked celebration of Spring, strength, and sustainable wellness.
Inside this vibrant edition:
🌞 Spring Practice Inspiration
Step into the season of renewal with energising yoga flows designed to harness the uplifting energy of spring. Discover sequences that revitalise your body, clear your mind, and align your practice with nature’s awakening. From dynamic sun salutations to soft, breath-led transitions, this section helps you shake off the winter and bloom into movement.
🧘♀️ Kino MacGregor: Inner Peace & Outer Strength
In Australian Yoga Journal Issue 62 global yoga teacher Kino MacGregor shares her personal insights on building strength from the inside out. Learn how to cultivate inner resilience through breath, discipline, and self-awareness—then apply that mindset to master challenging poses with grace and confidence.
🌿 Ayurvedic Eating & Healing
Explore the ancient science of Ayurveda with practical, seasonal wisdom. Learn how to adjust your diet, routines, and mindset to stay balanced in the spring months. Discover dosha-aligned recipes, daily rituals, and herbal tips to support digestion, immunity, and mental clarity.
💪 Advanced Poses for Strength & Stamina
Push your edge with this curated selection of advanced yoga postures that build core strength, muscular endurance, and mental focus. Featuring expert breakdowns and modifications, this section is ideal for intermediate to experienced yogis ready to deepen their physical practice.
🛁 DIY Home Cleanse
Detox your body—and your space—with our gentle, accessible spring cleanse guide. From clean eating tips and mindfulness habits to non-toxic home remedies, you’ll learn how to refresh your environment and reset your nervous system without extremes.
🌱 Grow, Gather & Create: Sustainable Recipes
Nourish yourself with wholesome, earth-conscious cooking. This edition features plant-based, seasonal recipes that celebrate fresh produce, reduce waste, and honour the connection between food, health, and nature. Includes practical tips for growing your own herbs and reducing your footprint.
🕉️ Honouring 50 Years of Yoga
Join us as we celebrate five decades of yoga’s journey across the world. From the early pioneers to today’s global movement, we explore how yoga has evolved, inspired millions, and remained a timeless path to unity, compassion, and self-realisation.
Australian Yoga Journal Issue 62 is your guide to blossoming into a more vital, focused, and inspired version of yourself — on and off the mat.
📚 Product Details: Australian Yoga Journal Issue 62
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Issue Number: 62
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Edition Theme: Spring Practice Inspiration
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Format: Digital Download (PDF)
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Publisher: Australian Yoga Journal
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Language: English
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Pages: ~90
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ISSN: 1837-2406
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Barcode: 9771837240006-16
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Download: Instant PDF download upon purchase
