Description
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Australian Yoga Journal Issue 69 is your essential mind-body reset. This edition is packed with powerful tools for self-care, emotional balance, and physical vitality—all grounded in yogic wisdom.
🧘♀️ 5 Home Practices for Mindfulness
Simple, effective daily rituals to help you stay grounded, present, and mentally strong—even during chaos.🔮 Just Add Crystals
Discover how to incorporate crystals into your yoga and meditation practice for energetic balance, clarity, and healing vibes.🌿 The Science of Self-Care
Backed by research, this article explores how yoga, meditation, and pranayama profoundly impact your nervous system, stress levels, and sense of well-being.💎 High Vibration Foods
Ayurvedic eating, elevated. Kate O’Donnell shares sattvic recipes that support clarity, calm, and inner alignment.🧘♂️ Pose of the Month: Padmasana (Lotus Pose)
Learn the physical and energetic benefits of Padmasana, and how to transition to Urdhva Kukkutasana with proper technique.💡 Also Inside:
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18 fresh ways yoga supports your health
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A strength & stability sequence for a strong foundation
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Mind + body reset rituals
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Know your hormones and support them naturally
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Find your groove again with yoga and intentional living
Whether you’re craving clarity, structure, or a gentle nudge toward your highest self, Issue 69 delivers insights that inspire and practices that work.
Product Details:
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Format: Print Magazine
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Issue Number: 69
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Pages: Approx. 90
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Language: English
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Publisher: Australian Yoga Journal
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ISBN: 1837-2406
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Barcode: 9771837240005
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RRP: AUD $9.95
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