Description
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Australian Yoga Journal Issue 69 is your essential mind-body reset. This edition is packed with powerful tools for self-care, emotional balance, and physical vitality—all grounded in yogic wisdom.
5 Home Practices for Mindfulness
Simple, effective daily rituals to help you stay grounded, present, and mentally strong—even during chaos.
Just Add Crystals
Discover how to incorporate crystals into your yoga and meditation practice for energetic balance, clarity, and healing vibes.
The Science of Self-Care
Backed by research, this article explores how yoga, meditation, and pranayama profoundly impact your nervous system, stress levels, and sense of well-being.
High Vibration Foods
Ayurvedic eating, elevated. Kate O’Donnell shares sattvic recipes that support clarity, calm, and inner alignment.
Pose of the Month: Padmasana (Lotus Pose)
Learn the physical and energetic benefits of Padmasana, and how to transition to Urdhva Kukkutasana with proper technique.
Also Inside:-
18 fresh ways yoga supports your health
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A strength & stability sequence for a strong foundation
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Mind + body reset rituals
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Know your hormones and support them naturally
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Find your groove again with yoga and intentional living
Whether you’re craving clarity, structure, or a gentle nudge toward your highest self, Issue 69 delivers insights that inspire and practices that work.
Product Details:
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Format: Print Magazine
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Issue Number: 69
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Pages: Approx. 90
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Language: English
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Publisher: Australian Yoga Journal
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ISBN: 1837-2406
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Barcode: 9771837240005
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RRP: AUD $9.95
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