Description
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ssue 68 of Australian Yoga Journal invites you to go deeper—not harder. This edition explores the emotional terrain of yoga practice, the anatomy behind calm, and the transformational effects of mantra and fascia fitness.
🧠 Why Do We Have Yoga Meltdowns?
Discover the psychology behind emotional releases on the mat. Learn how breakdowns can lead to breakthroughs.🧘 8 Poses for Empowerment
Step into your power with this dynamic sequence designed to build confidence, clarity, and personal strength.✨ The Magic of Mantra
Susan Moran explores the neuroscience and sacred roots of mantra, and how chanting can unlock calm and focused energy.🌀 Fascia Fitness
Injury prevention meets movement science. Learn fascia-release techniques to boost flexibility and instantly supercharge your yoga routine.🧘♀️ Calm Within
Frank Jude Boccio teaches how to cultivate equanimity in the face of life’s ups and downs through yogic philosophy and mindfulness.🏔 10 Days That Changed My Life
Follow one woman’s transformative yoga journey through the peaks of Nepal—a soulful reminder of what happens when you step outside your comfort zone.🖤 PLUS:
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The dark side of meditation—what no one tells you
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Positive change made simple
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Remain happy, joyous & calm—daily tools to centre your mind
This issue is packed with practical tools and powerful insights to support your evolution—on and off the mat.
Product Details:
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Format: Digital Magazine PDF
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Issue Number: 68
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Pages: Approx. 90
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Language: English
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Publisher: Australian Yoga Journal
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ISBN: 1837-2406
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Barcode: 9771837240006
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